Weight Gain | How to Put on Weight

3 Different Weight Gain Methods

Everyone is unique and a plan that will work for one person might not work for another. That is why you need to follow a plan which is tailor made for you.

The 3 most popular weight gain plans are :

Weight gain drinks,

Changing your diet,

Weight training.

So, which one should you select to help you achieve best results ?

Which method you use will very much depends on your own individual preferences (as well as budgets and time available).

In order to help you select we have shown below examples of each of the 3 different methods. They merely provide some information on what can be achieved - your own plan could well be different but why not follow the links and see which one would appeal to you most ?

Method 1 - Adding weight gain products to your diet. click here

Method 2 - Selecting the right food for maximum results. click here

Method 3 - Gaining weight through building muscle in the gym. click here

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Method 1 Adding weight gain products to your diet

Adding weight gain products to your diet is a very easy way to put on weight. Providing you select the right products for you. There tend to be 3 main types of weight gain products : 1. Weight gain drinks The internet and health food shops tend to be 'awash' in every type and variety of drink. High calorie / protein / etc., you name it they are all there. Don't be mislead by the pictures / claims on the label etc. Many of the drinks will only work if they are taken as part of an exercise regime (i.e. weight training). If you want to gain muscles and shape follow the advice in method 2 or 3 If you want to gain weight all over then try to select as healthy a weight gain drink as you can - it will help you achieve optimum results. (which is why we have included eduard example on the right) 2. Protein Getting the right amount of protein in your diet is essential for good health and wellbeing. However you should only 'top up' with protein powder or drinks if you want to build muscle (in the gym or you have a physically demanding job). Taking protein powder or drinks for any other reason won't help you gain weight. 3. Absorption The way your body absorbs nutrients from the food you eat will have a major impact on your success. The only product we know which will help you improve this (unless you take the advice from method 2 ) is cell activator. Further information and how to get started click here	Eduard Seibel - gained 15 kg (used herbalife products) I've been underweight since childhood. My sister called me "skeleton on batteries". My parents tried to calm me down, saying I would put on weight when I stopped growing. Since 16 I have weighed 62 kg, while my height was 182 cm. When I went to the beach, I was ashamed to get undressed, and even when it was very hot, I wore jeans instead of shorts. My thin legs were killing me. I like to play basketball, but I always had strong knee pain during the game and after. I was always crunching my teeth in sleep, and Mum was afraid I would lose all of them. I was also losing my hair and was afraid to become bald while I was still young. I was sick 4-5 times a year. I started smoking when I was 12 and was smoking 2 packs a day. I have been using Herbalife products since May 2004. I have not been sick even once, though people around me have. I gave up smoking very easily. My hair is thick and shining again. I don't crunch my teeth and my knees don't hurt any more. What gives me most satisfaction is the fact that I have gained 15 kg during my first three months of using the products! How much did he gain? 15 kg (just over 2 stone) in 3 months For details of the products Eduard used click here
Method 2 Selecting the right food for maximum results.
Focussing on what you eat and when, can be a very effective way to put on weight. It also tends to be the most cost effective - as you won't need to buy any supplements / drinks, etc. Often just simple changes in your diet can have a major impact. The key to your own plan is to take a structured approach : 1. Do a Full health and wellness assessment That way you will know exactly what is preventing you gaining weight and what practical steps you can take to improve it. 2. Work our your energy balance. The amount you need to eat to put on weight has to be based on your current height and weight, your job / leisure activities, etc You will then know exactly how much to eat - and then select those foods which will help you get max results. 3. Sports Nutrition If you take part in sport (football, tennis, riding, the gym,....) then you need to follow the right diet plan to prevent draining your system of energy. 4. A full action plan You need to combine all of these in an action plan. Sound much more difficult then it is - our manual will help you step by step. (it also includes help and advice from us if you have any questions / want advice) Further information and how to get started click here.	Holly Shishimba Gained 1 1/2 stone in first 3 months "I was always sporty as school which is why was never that worried about being thin. Everyone said that I would start filling out when I grew older but it never seemed to happen. Shopping for clothes was always the worse, especially the changing rooms. All my friends used to think I was really shy but it was just to embarrassing to get changed when you are all skinny. I tried everything to fill out, expensive yucky weight gain drinks, trying to eat more and even asked by doctor (who said not to worry and I would fill out eventually) It was only when I read the manual that I found out there is an easy way to put on weight without spending lots on drinks. Yes, stopping smoking did help but knowing exactly what I needed to do made all the difference. It was a lot easier than I thought it would be - I just regret not finding out about it earlier, would have saved me a fortune considering all the money I spend on drinks, powders, etc. " How much did she gain? 1 1/2 stone in first 3 months Further information on the weight gain plan she used click here

Method 3 Gaining weight through building muscle in the gym

Gaining weight through building muscle in the gym is a very effective way to look fantastic.

However you will need to focus on your diet (as per method 2 above) as well as using the right weight training plan :

The key to your success will be the resistance (weight) training regime you follow.

Your local fitness instructor might be able to provide advice (but do check what experience he has as most tend to specialise in weight loss).

Alternatively there are a variety of downloadable manuals. They are very effective and will really speed up your results.

Below are the 3 plans we find work the best - the one we definitely recommend is the first one, ("The Truth about Building Muscle") but as the most expensive it's definitely only to be considered if you are very serous about gaining weight and muscle !

The Truth about Building Muscle

Learn the honest and unbiased truth about building maximum lean muscle mass, gaining strength and burning fat. Complete 249-page e-book, full exercise database, free online personal training, printable workout plan and more! For details click here

Dumbbell routines and exercises
If you want to train at home then this book is something to consider. Many people just don't have the time (or want to) go to the gym. Contain practical advice on the best way to use weights at home. For details click here

Skinny Guys Secrets to Insane Muscle Gain

In this book, you will learn exactly how to eat and train to gain up to 40 pounds of muscle in the next six months...no matter what your age or what you have tried before. For details click here

Not sure of what you need ?

For details of the weight gain products mentioned - click here
For a step by step plan - click here