Find out how to select the most effective Weight Gain Method
Everyone is unique and a plan that will work for one person might not work
for another. That is why you need to follow a plan which is tailor
made for you.
The 3 most popular weight gain plans are :
Selecting
the right foods,
Weight
gain drinks,
Weight
training.
So, which one should you select to help you achieve best
results ?
Which method you use will very much depends on your own individual
preferences (as well as budgets and time available).
In order to help you select we have shown below examples of each of the 3 different methods. They merely provide some
information on what can be achieved - your own plan could well be different
but why not follow the links and see which one would appeal to you most ?
Method 1 - Adding weight gain products to
your diet. click here
Method 2 - Selecting the right food for
maximum results. click here
Method 3 - Gaining weight through building
muscle in the gym. click here
Adding weight gain products to your diet is a very easy way to put on
weight.
Providing you select the right products for you.
There tend to be 3 main types of weight gain products :
1. Weight gain drinks
The internet and health food shops tend to be 'awash' in every type and
variety of drink. High calorie / protein / etc., you name it they are
all there.
Don't be mislead by the
pictures / claims on the label etc. Many of the drinks will only
work if they are taken as part of an exercise regime (i.e. weight
training).
If you want to gain muscles
and shape follow the advice in method 2 or 3
If you want to gain weight
all over then try to select as healthy a weight gain drink as you
can - it will help you achieve optimum results. (which is why we
have included Eduard example on the right)
2. Protein
Getting the right amount of
protein in your diet is essential for good health and wellbeing.
However you should only 'top up' with protein powder or drinks if
you want to build muscle (in the gym or you have a physically
demanding job). Taking protein powder or drinks for any other
reason won't help you gain weight.
3. Absorption
The way your body absorbs
nutrients from the food you eat will have a major impact on your
success.
The only product we know
which will help you improve this (unless you take the advice from
method 2 ) is cell activator.
M
ore
information
on weight gain products
click here
Eduard Seibel - gained 15 kg
(used herbalife products)
I've been underweight since childhood.
My sister
called me "skeleton on batteries". My parents tried to calm me
down, saying I would put on weight when I stopped growing.
Since 16 I have
weighed 62 kg, while my height was 182 cm.
When I went to
the beach, I was ashamed to get undressed, and even when it was
very hot, I wore jeans instead of shorts. My thin legs were
killing me.
I like to play basketball, but I always had strong knee pain during the game and after.
I was always crunching my teeth in sleep, and Mum was
afraid I would lose all of them. I was also losing my hair and was
afraid to become bald while I was still young. I was sick 4-5 times
a year. I started smoking when I was 12 and was smoking 2 packs a
day.
I have been using Herbalife
products since May 2004. I have not been sick even once, though people
around me have. I gave up smoking very easily. My hair is thick and
shining again. I don't crunch my teeth and my knees don't hurt any more.
What gives me most satisfaction is the fact that I have
gained 15 kg during my first three months of using the products!
How much did he gain? 15 kg (just over 2 stone) in
3 months
It also tends to be the
most cost effective - as you won't need to buy any supplements / drinks,
etc.
Often just simple changes in your diet can have a major impact. The
key to your own plan is to take a structured approach :
1.Do aFull health and wellness assessment
That way you will know exactly what is preventing you gaining weight
and what practical steps you can take to improve it.
2. Work our your energy balance.
The amount you need to eat to put on weight has to be based on your current
height and weight, your job / leisure activities, etc
You will then know exactly how much to eat - and then select those
foods which will help you get max results.
3. Sports Nutrition
If you take part in sport (football, tennis, riding, the gym,....)
then you need to follow the right diet plan to prevent draining your
system of energy.
4.
A full action plan
You need to combine all of these in an action plan. Sound much
more difficult then it is - our manual will help you step by step. (it
also includes help and advice from us if you have any questions / want
advice)
Further
information
and how to get started
click here.
"I was always sporty as school
which is why was never that worried about being thin. Everyone
said that I would start filling out when I grew older but it never
seemed to happen.
Shopping for clothes was always the worse, especially
the changing rooms. All my friends used to think I was really shy
but it was just to embarrassing to get changed when you are all skinny.
I tried everything to fill out, expensive yucky
weight gain drinks, trying to eat more and even asked by doctor (who
said not to worry and I would fill out eventually)
It was only when I read the manual
that I found out there is an easy way to put on weight without
spending lots on drinks.
Yes, stopping smoking did help
but knowing exactly what I needed to do made all the difference.
It was a lot easier than I thought it would be - I just regret not
finding out about it earlier, would have saved me a fortune considering
all the money I spend on drinks, powders, etc. "
How much did she gain?
1 1/2 stone in first 3
months
Method 3
Gaining weight - The Gym, Sport and Building Muscle
Gaining weight through building muscle in the gym or at home is a very effective way to
look fantastic.
However you will need to focus on your diet as well as using the right
weight training plan.
For more detail on gaining weight and sport click here
If you want to build muscles then the key to your success will be the resistance (weight) training
regime you follow.
Your local fitness instructor might be able to provide advice (but do
check what experience he has as most tend to specialise in weight loss).
Alternatively there are a variety of downloadable manuals. They
are very effective and will really speed up your results.
Below are the 3 plans we find work the best - the one we definitely
recommend is the "The Truth about Building Muscle" but as
the most expensive it's definitely only to be considered if you are very serous about gaining weight and
muscle !
The Truth about Building Muscle
(Recommended if you want muscles)
Learn the honest and unbiased truth about building maximum lean
muscle mass,
gaining strength and burning fat. Complete 249-page
e-book, full exercise database, free online
personal training, printable workout plan and more!
For details click here
Dumbbell routines and exercises
If you want to train at home then this book is something to
consider. Many people just don't have the time (or want to) go to the gym.
Contain practical advice on the best way to use weights at home.For
details click here
In this book, you will learn exactly how to eat and train to gain up to 40
pounds of muscle in the next six months...no matter what your age or what
you have tried before.
For
details click here
Not sure of what you need ?
For details of the weight gain products mentioned -
click here
