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The
3
Main Ways to
Fast, lasting Weight Gain Results
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Introduction
If you
select the right
products and plan and anyone can gain weight - the only reason you
are not putting on the lbs (yet!) is because you haven't found a plan
or products that are right for you.
By following the
advice on this
site (or using the healthy weight
gain manual) you will gain weight.
Whether that is by adding products, like some of the examples below,
focussing on what you eat or spending time in the gym.
There are 3 main ways to achieve healthy
lasting weight gain :
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All Over Weight Gain
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Gaining weight (and shape) in the Gym
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Serious Muscle and Shape
Building
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What
Worked ? |
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Success
Story 3 :
Monika Sidor
To find out how Monika Gained
weight and shape see below
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Group A - All over weight
gain
By far the majority of people who contact us just want to gain
weight all over. They don't particularly want to spend hours in
the gym. or lift weights at home - but just want to find a way in
which they can "fill out" a bit.
If you just want to gain weight then there are 2 ways to achieve this:
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Eat the right foods at the right time
Very often just simple changes in your diet can have dramatic
results.
It is easy to select the wrong foods, or force yourself to eat large
meals, when just a few minor changes could have helped you gain
weight easily
The easiest way to find out what will help you get best results is
to have a look at
"healthy weight gain" manual -
click here for details
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Adding weight gain products
Adding products designed to help you put on weight is by far the
easiest way to get results. You will probably have noticed
there are hundreds, and hundreds, of different weight gain products
available.
If you just want to put on weight then the key is to select products
which will provide you with extra calories in a healthy way.
Ideally you need to add products which are complete 'meals'
containing all the different ingredients (carbohydrates, vitamins,
minerals, etc.). Avoid the protein based drinks as they simply
won't work (except if you go to the gym - see below).
The only one we have found to get healthy lasting results is
Herbalife (link below)
Success
Story 1 :
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"Since I started Herbalife, I've never been sick!"
I've been underweight since childhood.
My sister called me "skeleton on batteries". My parents
tried to calm me down, saying I would put on weight when I stopped
growing.
Since 16 I have weighed 62 kg, while my height was 182 cm.
When I went to the beach,
I was ashamed to get undressed, and even when it was very
hot, I wore jeans instead of shorts. My thin legs were killing me.
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Before |
3 months later |
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182 cm |
182 cm |
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62 kg |
77 kg |
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I like to play basketball, but I always had strong knee pain during the game and after.
I was always crunching my teeth in sleep, and Mum was afraid I would
lose all of them. I was also losing my hair and was afraid to become
bald while I was still young. I was sick 4-5 times a year. I started
smoking when I was 12 and was smoking 2 packs a day.
I have been using Herbalife
products since May 2004. I have not been sick even once, though people
around me have. I gave up smoking very easily. My hair is thick and
shining again. I don't crunch my teeth and my knees don't hurt any more.
What gives me most satisfaction is the fact that I have gained 15 kg
during my first three months of using the products!
How much did he gain? 15 kg (just over 2 stone) in 3 months
For the Herbalife products he used :
click here
For
more detail of why it works :
click here
Success
Story 2
:
Aaron
gained 2 kg in the first month
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Aaron was underweight, chronically tired and rundown.
"No matter what I did I could not gain weight," explained
Aaron. "All I felt like doing every day after work was
watching TV and falling asleep. I had no motivation!"
I started using the Herbalife gain weight products in January,
taking Formula 1 and Protein Powder in soy milk 3 times daily,
one after each meal.
Within 2 days I felt like a different person, I had vitality
and stamina"
"I have gained 13 kg and 25 cm of muscle mass, from January to
March. I used to think that it was necessary to eat mainly
high fat, high calorie and high carb foods if you wanted to
gain weight. How wrong I was!" |
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Before |
After |
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How much did he gain?
13 kg
For the Herbalife products he used :
click here
For
more detail of why it works :
click here
Group B -
Gaining weight (and shape) in the Gym
If you are spending time in the Gym (or using weights at home) then
what you eat or drink, and when, becomes even more important. There
are 2 key items you will need to focus on -
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Use a Plan as Group A
Simple reason is that when you work with weights you will be
building muscles. Muscles will raise your metabolic rate (even
when you are not training) and you will need to boost your calorie
intake. Which is why training without focussing on your diet -
or adding products - simply won't work. You will probably lose
weight, not gain it!
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Sports Nutrition Plan
What you eat and when will influence not only how much weight (and
muscles) you get but also how quickly you recover and your stamina.
As opposed to gaining weight all over, as earlier, your protein
intake is absolutely essential. Muscles need high quality protein
to build and the best time is around training.
Either use the herbalife products mentioned earlier (with added
protein) or select a product like maximuscle
Success
Story 3 :
Monika Sidor
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" World Of Fitness Modeling..."
"I have been following Vince's No-Nonsense Muscle Building Program
for six months and have gained 10 pounds of muscle (I know this
because my body fat percentage is… lower than when I started).
Did I mention I even entered the world of Fitness Modeling and did
my first fitness model show. I placed 20th of 41 girls.
Not bad for an ex-skinny runway model!”
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For the training plan she used : click
here
Group C - Serious
Weight Training
If you are very serious about getting the 'perfect' shape - and look
the best you have ever looked - then some quality time in the Gym is
essential.
Yes you need to follow the information as above but the plan you
follow can make all the difference.
We recommend only 2 plans, because they have been especially developed
for gaining weight and shape.
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If you want to get shape
Then consider the plan Monika used - yes it's great for
building muscles but we think it is ideally suited for those looking
for curves in the right place.
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If you want muscles
If you are after that 'yaw dropping' look - you know the fantastic
upper body with muscles your friends will envy then consider
the plan Neil used.
Success
Story 5 :
Neil Niehaus
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"I've Gained More In 12 Weeks On Your Program
Than My Last 2 Years Of Training Combined!"
“I've been thin all my life with a naturally fast
metabolism and couldn't gain an ounce of weight no matter what I
tried. I was ready to give up for good right before I came across
your site.
Much to my surprise, after just 12 weeks of following your workout
program and diet plan I gained 14 pounds of solid body weight and
my strength shot up really quickly as well. This is a bigger gain
than my last 2 years of training combined. It's pretty incredible
to finally see a change in my body and I can't wait to see my
results after another 3 months. All of my friends and family can't
believe how quickly my body has changed.
My girlfriend is loving the changes as well, so thanks a lot for
your expert advice and wonderful program. Talk to you soon."
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For the training plan he used : click
here
More information
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Copyright note
- please note that all the copy on this site is the legal
ownership of the Cambridge Weight Gain Centre. We will take all
legal action necessary if we find an unauthorised use of the material
on other sites, mail shots, newsletter or any other means.
Copyright
2004
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