The 30 Day Weight Gain Plan

(How to get fast results... that last)

Introduction

If you select the right products and plan and anyone can gain weight

- the only reason you are not putting on the lbs (yet!) is because you haven't found a plan or products that are right for you.

By following the advice on this site you will gain weight. 

Whether that is by adding products, like some of the examples below, focussing on what you eat or spending time in the gym.

There are 3 main ways to achieve healthy lasting weight gain :

  1. All Over Weight Gain

  2. Gaining weight (and shape) in the Gym

  3. Serious Muscle and Shape Building

 

What Worked ?

Success Story 3 :

Monika Sidor

To find out how Monika Gained weight and shape see below

1. All over weight gain

By far the majority of people who contact us just want to gain weight all over.

They don't want to spend hours in the gym, or lift weights at home - but just want to find a way in which they can "fill out" a bit.

There are 2 ways to gain weight 'all-over' :

  1. Eat the right food at the right time

    Often just a few simple changes can lead to dramatic results.

    Because it's very easy to select the wrong foods, or force yourself to eat large meals, when just a few minor changes could have helped you gain weight easily

    The easiest way to find out what will help you get best results is to have a look at "healthy weight gain" plan - click here for details

     

  2. Adding weight gain products

    Adding products designed to help you put on weight is by far the easiest way to get results.  You will probably have noticed there are hundreds, and hundreds, of different weight gain products available.

    If you just want to put on weight then the key is to select products which will provide you with extra calories in a healthy way. 

    Ideally you need to add products which are complete 'meals' containing all the different ingredients (carbohydrates, vitamins, minerals, etc.).  Avoid the protein based drinks as they simply won't work (except if you go to the gym - see below).

    The only one we have found to get healthy lasting results is Herbalife (link below)

 

Success Story 1 :  Eduard Seibel - gained 15 kg *

"Since I started Herbalife, I've never been sick!"

I've been underweight since childhood.

My sister called me "skeleton on batteries". My parents tried to calm me down, saying I would put on weight when I stopped growing.

Since 16 I have weighed 62 kg, while my height was 182 cm.

When I went to the beach, I was ashamed to get undressed, and even when it was very hot, I wore jeans instead of shorts. My thin legs were killing me.

weight gain example before

Before

3 months later

182 cm

182 cm

62 kg

77 kg

I like to play basketball, but I always had strong knee pain during the game and after.

I was always crunching my teeth in sleep, and Mum was afraid I would lose all of them. I was also losing my hair and was afraid to become bald while I was still young. I was sick 4-5 times a year. I started smoking when I was 12 and was smoking 2 packs a day.

I have been using Herbalife products since May 2004. I have not been sick even once, though people around me have. I gave up smoking very easily. My hair is thick and shining again. I don't crunch my teeth and my knees don't hurt any more.

What gives me most satisfaction is the fact that I have gained 15 kg during my first three months of using the products!

How much did he gain?  15 kg (just over 2 stone) in 3 months

For the products he used :  click here

 

Success Story 2 : Aaron  gained  2 kg in the first month

Aaron was underweight, chronically tired and rundown.

"No matter what I did I could not gain weight," explained Aaron. "All I felt like doing every day after work was watching TV and falling asleep. I had no motivation!"

I started using the Herbalife gain weight products in January, taking Formula 1 and Protein Powder in soy milk 3 times daily, one after each meal. Within 2 days I felt like a different person, I had vitality and stamina"

"I have gained 13 kg and 25 cm of muscle mass, from January to March. I used to think that it was necessary to eat mainly high fat, high calorie and high carb foods if you wanted to gain weight. How wrong I was!"

How much did he gain?  13 kg

For the products Aaron used :  click here

Before

After

 

 

2. The Gym & Gaining Weight

The information above has been designed to help you gain weight all over.

It is important to realise that there is a big difference in the plan you follow if you want to gain weight 'all-over' (fill out) or if you want to gain weight & build muscles.

If you want to gain weight & get muscles use a plan containing 2 items :

  1. Use the plan above to 'gain weight all over'

  2. And also work with weights

If you join a gym then your local fitness instructor might be able to provide advice (but do check what experience he or she has as most tend to specialise in weight loss).

If you are training in the gym (or at home ) then it is very important that you use a specialised plan - specifically designed for helping 'underweight' people gain weight. 

For more details of how you start weight training (when you are 'skinny'), and what to do have a look at our introduction :  More Details

 

Success Story 3 : Monika Sidor

"I have been following Vince's No-Nonsense Muscle Building Program for six months and have gained 10 pounds of muscle (I know this because my body fat percentage is… lower than when I started).

Did I mention I even entered the world of Fitness Modeling and did my first fitness model show. I placed 20th of 41 girls.

Not bad for an ex-skinny runway model!”

 

How much did she gain?  10 lbs

For the plan Monika used : click here

More information

 

 

 

 

 

 

Copyright note - please note that all the copy on this site is the legal ownership of the Cambridge Weight Gain Centre.  We will take all legal action necessary if we find an unauthorised use of the material on other sites, mail shots,  newsletter or any other means.

 Copyright 2004