"Find out how Weight Gain can be

Simple, enjoyable and Fun" 

 

 

The 3 most popular weight gain plans are :

Weight gain drinks,

Selecting the Right Foods,

Weight training.

So, which one should you select to help you achieve best results ?

 

Which method you use will depend on your own individual preferences (as well as budgets and time available).

Welcome to our site.

If you use the right plans and products weight gain can be simple, enjoyable and fun.

Based in Cambridge we have helped many achieve successful lasting weight gain by concentrating on the 3 key factors to putting on weight.

We do offer one to one advice (just follow the links) - however in the vast majority of cases if you follow the advice given below you will put on weight.

Please enjoy reading the information - the plans have worked for the many we have helped.  They worked for them and will work for you.

 

3 Items to focus on when selecting a plan

Anyone can achieve fast and lasting weight gain, whether you have been underweight all your life, lost weight recently, eats lots or little - you can "fill out". 

However before you spend any money on weight gain drinks, gym membership or start changing your diet the key to your success will be to clearly identify the reasons you are not gaining weight. Because we have helped so many people gain weight we have found you will succeed if you focus on these  3 key items:

 

Key Item 1.   Find out.....  what is preventing you gaining weight.

 

One of the key "basics" to putting on weight is to make certain that your body is absorbing the maximum amount of nutrients from all the food you are eating.

Otherwise it goes in one end and.... (you get the message)

A condition called negative nutrition affects your ability to absorb nutrients from food. 

If you are not absorbing to the max then you won't be getting the maximum benefit from the food you eat.  You can eat and eat but if your body isn't absorbing nutrients you won't gain weight.

 

 

 

(What causes negative nutrition? Absorption can be affected by many factors:

 

Are you a smoker?

Coffee drinker? 

Drink alcohol?

Eat fast food?

Eat processed food?

Do you suffer from stress?

Drink Fizzy Drinks?

Take prescription medicine?

Have you tried gaining weight before without success?
 

 

The starting point to your plan is to make certain that every item of food you eat or drink will help you gain weight.  Otherwise you can easily spend a fortune on weight gain drinks and not have any benefit.  Your first action point is therefore to find out :

  1. Do you need to worry about your current absorption rate or is it ok ?

  2. If your absorption is not great then what key steps can you take to boost absorption rates ?

Did you know that often it is just simple changes that can make a significant difference to your absorption?

 

Key Item 2.   Find out..... what you need to eat and when.

 

So ..... do you need to add weight gain drinks to your diet ?

The internet and health food shops tend to be 'awash' in every type and variety of drink.  High calorie / protein / etc., you name it they are all there.

Don't be mislead by the pictures / claims on the label etc. Many of the drinks will only work if they are taken as part of an exercise regime (i.e. weight training).

If you want to gain muscles and shape follow the advice given below in key item 3

If you want to gain weight all over then try to select as healthy a weight gain drink as you can - it will help you achieve optimum results - however you might not need to buy any weight gain drinks whatsoever.

 

However - before deciding to invest in weight gain products you need to focus on 2 key items.

  • Firstly you need to find out exactly how much you need to be eating to put on weight. 

    All the figures quoted in magazines, websites, etc are meaningless if they don't apply to you!.  A six foot athlete, with a very physically demanding job in his late teens will need to consume significantly different amounts of calories to put on weight, than a 5 foot office worker who doesn't take part in any sport.

    The key is to find out exactly how much you need to eat to gain weight and then compare this to your current intake.  It could be you are already eating enough but that other factors are slowing down your weight gain.

  • Secondly you need to focus on what you are eating. 

    Often just very simple changes in what you eat and when can have a major impact. Don't be mislead by all the wrong well meant advice from friends and family i.e. high fat / high sugar / etc. foods.  If you know exactly what to eat and when you will get far better results (you will also help your health in the long term !)
 

Holly Shishimba 

Gained 1 1/2 stone in first 3 months

"Yes, stopping smoking did help but knowing exactly what I needed to do made all the difference.  It was a lot easier than I thought it would be - I just regret not finding out about it earlier, would have saved me a fortune considering all the money I spend on drinks, powders, etc. "

 

Key Item 3.  Want to Gain Muscles ?

Using items 1 and 2 you will gain weight all over. 

However if you want to gain weight or muscles in specific places (i.e. arms, legs, etc.) then weight training is definitely the best way.  However for it to work you need to follow a sports nutrition plan to help prevent your body draining energy.

The key is to find out exactly what you need to be eating, and when, to get best results in the gym or for putting on weight.

 

_________________________

Like to go to the Gym, or do sport ,but concerned about losing weight?

_________________________

 

It is important to eat and drink the right foods / drinks at the right rime. i.e. a mix of slow and quick release carbohydrates. high quality protein and essential nutrients

In addition, the weight training plan you follow will be crucial to your success

Your local fitness instructor might be able to provide advice (but do check what experience he has as most tend to specialise in weight loss).

Alternatively there are a variety of downloadable manuals.  They are very effective and will really speed up your results.

 

 
 

Toby B gained 6 kg

"I have more energy, I sleep shorter because my body recovers faster, and my skin improved"                      

 

The Three Quickest Ways you can put on weight

1. Find out what is preventing you gaining weight.

If you are not absorbing all the nutrients from the food you eat, then you are wasting a lot of money and benefits.

The key is to do a 'health and wellness' assessment to find out exactly your current status, and if (or how) the changes needed to improve your absorption rates.

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2. Find out what you need to eat and when.

Firstly you need to find out exactly how much you need to be eating to put on weight.

Secondly you need to focus on what you are eating.    The healthier you are, the more success you will have in gaining weight.

 

3. Resistance Training

Resistance training (weight training) will significantly help you with your shape and muscles.  Please note there is a major difference between aerobic sports (running, football, etc.) and resistance training.  The former will drain your system just as quick but won't help you build muscles.

 

 

"I completely lost my appetite after a messy separation from my partner. I also changed jobs and moving house didn't help either.  Everyone was getting really worried because I lost so much weight but I could easily go for most of the day and not eat.

My friends tried to force me to eat, cooking bigger and bigger meals but nothing seemed to work - I just felt my stomach has shrunk and I didn't need to eat that much.

The healthy weight gain manual really helped because it focussed me on smaller meals, and finding an easy way to eat. It didn't take that long to get the weight back on and now I have more energy, I sleep shorter because my body recovers faster, and my skin improved"    

Toby B gained 6 kg
 
     
 

"I was always sporty as school which is why was never that worried about being thin.  Everyone said that I would start filling out when I grew older but it never seemed to happen.

Shopping for clothes was always the worse, especially the changing rooms.  All my friends used to think I was really shy but it was just to embarrassing to get changed when you are all skinny.

I tried everything to fill out, expensive yucky weight gain drinks, trying to eat more and even asked by doctor (who said not to worry and I would fill out eventually)

It was only when I read the manual that I fould out there is an easy way to put on weight without spending lots on drinks.

Yes, stopping smoking did help but knowing exactly what I needed to do made all the difference.  It was a lot easier than I thought it would be - I just regret not finding out about it earlier, would have saved me a fortune considering all the money I spend on drinks, powders, etc. "

Holly Shishimba Gained 1 1/2 stone in first 3 months

 

 

The Healthy Natural Weight Gain Report

 

The " Healthy Natural Weight Gain Report " has been especially designed to help you answer all those questions.

 

What you won't get

  • Pretty pictures and waffle

  • Detailed instructions on how to lift weights in the gym

    (surely your fitness instructor can do that!)

  • Pages of info on this or that weight gain product / brand

What you will get

  • Full health and wellness assessment

    • So that you know if you need to improve your absorption rates

    • Step by step advice on practical steps you can take

  • Full advice on working out how much you need to eat

    • Advice on exactly how much you need to eat based on your current height and weight, your job / leisure activities, etc

    • Advice on how to select the best foods to eat - what to focus on and foods to avoid

  • Sports Nutrition

    • If you take part in sport (football, tennis, riding, the gym,....) advice on exactly what to eat and when

  • A full action plan so that you know - once and for all - exactly what you need to do to gain weight all over.

Please note

This report is different in two main ways :

  1. It focuses on achieving weight gain all over - not just by building muscles

  2. It helps you develop a weight gain plan which doesn't require buying supplements, etc. but instead helps you focus on foods to eat and which to avoid

For less than the price of a meal

(or half the price of some of those "weight gain" drinks)

You will know exactly what you need to do put on weight

 

NEW - SPECIAL INTRODUCTION PRICE

usual price 800 INR

TODAY ONLY

199 INR

For the full report

 

Your own personal step by step

"Successful Healthy Weight Gain Manual"
 

To get your Healthy Natural Weight Gain Report simply

click on the button below and receive your report in seconds.

 

 

 

What does the report contain ?

 

Contents

  1. Step by Step Weight Gain Guide

  2. Your target

  3. Your General Health

  4. Absorption Diet

  5. Your Energy Balance

  6. Weekly Weight Gain Plan

  7. Sports Nutrition

  8. Weight Gain Check List
 

Each sector contains practical advice and help.

But more importantly you will notice a quick difference -  Because the plan is very good for your health (rather than forcing it with artificial products) you will also feel fantastic on the plan

To get your own full report click below

 

 

 

 

 

 

Did we mention the Money Back Guarantee ?

This report comes with a full no quibble money back guarantee. If you are unsatisfied with it simply contact us, within 8 weeks, and get your money back.

 

 

 

 

 

 

 

 

 

 Copyright 2004