The Good news is that anyone can achieve fast and lasting weight gain,
whether you have been underweight all your life, lost weight
recently, eats lots or little - you can "fill out".
However it is very easy to buy the wrong products, eat the
wrong foods and not get the results you hoped for.
Based in
Cambridge we have helped many achieve successful lasting
weight gain by concentrating on the 3 key factors
to putting on weight.
We do
offer one to one advice (just follow the links) - however in
the vast majority of cases if you follow the advice given
below you will put on weight.
Please
enjoy reading the information - the plans have
worked for the many we have helped. They worked for them
and will work for you.
The 3 most popular weight gain plans
are :
Weight
gain drinks,
Selecting
the Right Foods,
Weight
training.
Weight Gain Success Stories
Before
What worked ?
How Eduard Gained
15 kg
"I've been underweight since childhood.
My sister
called me "skeleton on batteries". My parents tried to calm me
down, saying I would put on weight when I stopped growing.
Since 16 I have
weighed 62 kg, while my height was 182 cm.
When I went to
the beach, I was ashamed to get undressed, and even when it was
very hot, I wore jeans instead of shorts. My thin legs were
killing me.
So, which one should you select to help you achieve best
results ?
Every one is unique and your plan should reflect your own needs:
Do you have a fast metabolism?
Do you burn a lot of energy during the day because of a
physically demanding job?
Are you a busy mum who ends up skipping meals or running out of
time?
Do you want to gain muscles in the gym or just want to
put on weight all over?
Have you lost your appetite, skip meals or do you eat lots and lots
and just can't gain weight?
The key to your success will be to develop a plan that will
suit you.
If is very easy to buy the wrong products, eat the wrong foods and not
get the results you hoped for. We speak to people everyday you have tried
lots of different weight gain products without any success, whereas by
selecting the right products or foods they could have achieved fast weight
gain.
To select the right plan focus on 3 Key items
Anyone can achieve fast and lasting weight gain, whether you have
been underweight all your life, lost weight recently, eats lots or
little - you can "fill out".
However before you spend any money on weight gain drinks, gym
membership or start changing your diet the key to your success
will be to clearly identify the reasons you are not gaining
weight. Because we have helped so many people gain weight we have
found you will succeed if you focus on these
3 key items:
1
Find out..... the reasons you are not gaining weight.
One of the key "basics" to putting on weight is to make
certain that your body is absorbing the maximum amount of nutrients from all the food you are eating.
Otherwise it goes in one end and.... (you get the message)
A condition called negative nutrition affects your ability to absorb
nutrients from food.
If you are not absorbing to the max then you won't be getting the
maximum benefit from the food you eat. You can eat and eat but
if your body isn't absorbing nutrients you won't gain weight.
(What causes
negative nutrition? Absorption can be affected by many factors:
Are
you a smoker?
Coffee
drinker?
Drink
alcohol?
Eat
fast food?
Eat processed food?
Do you suffer from
stress?
Drink
Fizzy Drinks?
Take prescription
medicine?
Have you tried
gaining weight before without success?
The starting point to your plan is to make certain that every item of food you eat or drink will help you
gain weight. Otherwise you can easily spend a fortune on weight
gain drinks and not have any benefit. Your first action point is
therefore to find out :
Do you need to worry about your current absorption rate or is it ok ?
If your absorption is not great then what key steps can you take to
boost absorption rates ?
Did you know that often it is just simple changes that can make a
significant difference to your absorption?
"I'
had never realised that simply drinking more water (and a few
other changes) could have such a dramatic impact ".....
Mandy
gained 1 1/2 stone
2. Find out..... what you need to eat and when.
Do you need to add weight
gain drinks to your diet ?
The internet and health food shops tend to be 'awash' in every type and
variety of drink. High calorie / protein / etc., you name it they are
all there.
Don't be mislead by the
pictures / claims on the label etc. Many of the drinks will only
work if they are taken as part of an exercise regime (i.e. weight
training).
If you want to gain muscles
and shape follow the advice given below in key item 3
If you want to gain weight
all over then try to select as healthy a weight gain drink as you
can - it will help you achieve optimum results - however you
might not need to buy any weight gain drinks whatsoever.
However -
before deciding to invest in weight gain products you need to
focus on 2 key items.
Firstly you need to
find out exactly how much you need to be
eating to put on weight.
All the figures quoted in magazines,
websites, etc are meaningless if they don't apply to you!. A six
foot athlete, with a very physically demanding job in his late teens will
need to consume significantly different amounts of calories to put on
weight, than a 5 foot office worker who doesn't take part in any sport.
The key is to find out
exactly how much you need to eat to gain weight and then compare this to
your current intake. It could be you are already eating
enough but that other factors are slowing down your weight gain.
Secondly you need to focus on what you are eating.
Often just very simple changes in what you eat and when can have a major
impact. Don't be mislead by all the wrong well meant advice from friends
and family i.e. high fat / high sugar / etc. foods. If you know
exactly what to eat and when you will get far better results (you will
also help your health in the long term !)
"It was
absolutely essential to put on weight (I am hoping to join the
police force) but nothing seemed to work and time was running
out. At long last I managed to find a simple plan to
help me achieve my dreams ".....
Andy McT
gained 7 kg
3.
Want to Gain Shape ?
Using items 1 and 2 you will gain weight all over.
When you start gaining weight your natural body shape will influence
the plan you need to follow - if your diet (or adding drinks) are all
you require as you will naturally gain it all over. Or do you
need to do some exercises to make certain you put in on in the right
place. However if you go weight training (or do any other
sport) you need to follow a sports nutrition plan to
help prevent your body draining energy.
The key is to find out exactly what you need to be eating, and when,
to get best results in the gym or for putting on weight.
_________________________
Like to go to the Gym, or do sport ,but concerned about losing
weight?
_________________________
It is important to eat and drink the right foods / drinks at the
right rime. i.e. a mix of slow and quick
release carbohydrates. high quality protein and essential nutrients
In addition, the weight training plan you follow will be crucial to
your success
Your local fitness instructor might be able to provide advice (but do
check what experience he has as most tend to specialise in weight loss).
Alternatively there are a variety of downloadable manuals. They
are very effective and will really speed up your results.
The healthy weight gain manual really helped because it focussed
me on smaller meals, and finding an easy way to eat. It didn't
take that long to get the weight back on and now I have more energy, I sleep shorter because my body recovers
faster, and my skin improved"
Toby B gained 6 kg
The
Three Quickest Ways
you can put on weight
1.
Find out what is
preventing you gaining weight.
If you are not absorbing all the nutrients from the food you eat, then
you are wasting a lot of money and benefits.
The key is to do a 'health and wellness' assessment to find out
exactly your current status, and if (or how) the changes needed to
improve your absorption rates.
2.
Find out what you need
to eat and when.
Firstly you need to
find out exactly how much you need to be eating to put on weight.
Secondly you need to focus on what you are eating.
The healthier you are, the more success you will have in gaining
weight.
Resistance training (weight training) will significantly help you with
your shape and muscles. Please note there is a major
difference between aerobic sports (running, football, etc.) and
resistance training. The former will drain your system just as
quick but won't help you build muscles.
"I was always sporty as school which
is why was never that worried about being thin. Everyone said that
I would start filling out when I grew older but it never seemed to
happen.
Shopping for clothes was always the worse, especially
the changing rooms. All my friends used to think I was really shy
but it was just to embarrassing to get changed when you are all skinny.
I tried everything to fill out, expensive yucky
weight gain drinks, trying to eat more and even asked by doctor (who
said not to worry and I would fill out eventually)
It was only when I read the manual
that I found out there is an easy way to put on weight without spending
lots on drinks.
Yes, stopping smoking did help but
knowing exactly what I needed to do made all the difference. It
was a lot easier than I thought it would be - I just regret not finding
out about it earlier, would have saved me a fortune considering all the
money I spend on drinks, powders, etc. "
Whether you have struggled in the past to get weight gain results, or this
is the very time you have decided to "fill out" or build muscles the step by
step manual will help you.
It c
ontains
the 4 key building blocks to fast healthy weight gain,
essential to your success:
Full health and wellness assessment
As you found out from earlier your absorption rate will make such a
major difference to your weight. That is why the manual includes
a self help health and wellness assessment.
Simply complete it and identify if, or what, areas you need to focus
on. The manual then provides you with step by step advice
on practical steps you can take
Full advice on working out how much you need to eat
Advice on exactly how much you need to eat based on your current
height and weight, your job / leisure activities, etc
Advice on how to select the best foods to eat - what to focus
on and foods to avoid
Sports Nutrition
If you take part in sport (football, tennis, riding, the
gym,....) advice on exactly what to eat and when
A full action plan so that you know - once and for all -
exactly what you need to do to gain weight
all over
