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How do you Gain Weight and...
........get some great Muscles ?
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Introduction
When you follow the advice on this site you will gain weight 'all-over' and start looking less 'skinny'.
But if you also want to build muscles then weight training is the most effective way to look fantastic.
Because (even within as short a period as a month or less) you should be able to see a
noticeable difference.
For example Vince (on the right) combined weight training in the gym
with the right diet plan for spectacular results.
But
to really get the best possible results you need to focus on both
the training plan as well as what you eat and when.
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Vince used the
No-Nonsense Muscle Building Plan |
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1. What to Eat & When
If you are training in the gym (or playing sport) then the importance of what you eat and when can not be overstated.
If there is one item you should never do (as for any other sport) is to start on an empty tank.
Not
only will you be draining your system of energy - you will also not get the
best possible results.
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Forget all the comments on the "body building supplement" sites, etc.
You
don't need to spend a fortune on artificial drinks, chemically enhanced
products, etc. Just by following some simply nutritional steps you can
get great results, and help your health in the long run.
Eat before you start.....
Before any activity do take in some easily absorbed carbohydrates - the best
time to have protein is within 1 1/2 hour after training, as your
muscles need high quality protein to rebuild.
This sounds more complicated then it is.
For more details of what to do have a look at the Healthy Weight Gain Manual -
click here
2. Slow & Heavy
or
Light & Often ?
The weights or equipment you use will have a major impact on your success.
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Do you want to gain big muscles ?,
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And/Or focus on a great
shape ?
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Where do you want your muscles and how do you want to look?
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How often can you go and
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how do you get best results from the time you spend ?
The key to your success will be the training plan you follow.
Simply going to the gym, or lifting weights at home, is not enough.
For best
results you will need a structured plan - so that you know exactly what to
do to gain muscles and weight.
Do realise that this plan will change as you grow and your body changes.
That is why all the good plans will provide you with detailed advice on how
to increase your weights, what to lift and when, and which bit of equipment
to use.
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2a. Your local gym
Your local fitness instructor might be able to provide advice (but do
check what experience he has as most tend to specialise in weight loss).
Most gyms have the right type of equipment to build muscles and shape.
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To get the best results from the equipment you need to get specific advice based on your own objectives - for example there
is a major difference between wanting to build an "impressive" upper torso
or wanting to avoid the "skinny legs" challenge.
Also work out how much time you have available.
Don't believe all the
myths about having to spend hours and hours in the Gym.
Using the advice from some of the plans below you will gain muscles and
shape for only 3 hours or so a week in the Gym.
2b. Downloadable Manuals
Alternatively there are a variety of downloadable manuals. They
are very effective and will really speed up
your results.
(but if you are going to the gym consider your instructor first..)
Below you will find the 2 plans we like best :
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The Truth about Building Muscle
Sean was a very 'skinny' teenager who was
bullied at school and based on his experience wrote a 'step
by step' plan showing you exactly what to do to gain weight
and build muscle
It's a very detailed ( 249-page) e-book
which provides easy to follow plans, and will provides advice on
how to change your plan as you start gaining muscles and shape.
For
details click here
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No-Nonsense Muscle Building
This is the internet's most popular plan for
gaining weight and building muscle.
It contains detailed diet advice, a plan for
training in the gym and much more.
It has been proven to work time and time again -
easiest way to evaluate it is to have a look at the site.
For
details click here |
More information
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For details of how to select weight gain products -
click here
Copyright note
- please note that all the copy on this site is the legal
ownership of the Cambridge Weight Gain Centre. We will take all
legal action necessary if we find an unauthorised use of the material
on other sites, mail shots, newsletter or any other means.
Copyright
2004
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