Our plans are aimed at helping
you gain weight all over - but at some stage you will need to
follow the right exercise to get a great looking shape.
The Gym (or training with
weights at home) is by far the most popular option - mainly because by
following the right 'resistance training' plan you will get muscles and
shape.
But if you just want to make sure you
gain weight in the right place then you might be able to achieve this by
taking part in other sports - like swimming or running.
However
for whatever method you use you will need to
focus on your diet as well as using the right weight training plan
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1. Diet
The importance of what you eat and when can not be overstated. The
very worst thing you can do (as for any other sport) is to start on an empty
tank. Not only will you be draining your system of energy - you will
also not get the best possible results.
Before any activity do take in some easily absorbed carbohydrates - the best
time to have protein is within 1 1/2 hour after training, as your
muscles need high quality protein to rebuild.
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Free 5 Part
Muscle-Gaining Course
To get your free handy
step by step course simple fill in your details below.
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2. The types of exercise
The key to your success will be the resistance (weight) training
regime you follow.
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2a. Try your local gym first
Your local fitness instructor might be able to provide advice (but do
check what experience he has as most tend to specialise in weight loss).
Most gyms have the right type of equipment to build muscles and shape. Try
to get specific advice based on your own objectives - for example there is a
major difference between wanting to build an "impressive" upper torso or
wanting to avoid the "skinny legs" challenge.
However you should be able to get the right advice from your gym.
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2b. Downloadable Manuals
Alternatively there are a variety of downloadable manuals. They
are very effective and will really speed up
your results.
Try to avoid all the 'cheapo' guides you see on the net - they are really
not worth getting. If you don't have any money one option is to check in
your local library.
It is very important to realise that you will be changing your weights and
resistance plan as you grow and get bigger.
Below you will find the top 3 plans - they will all help and
provide you with a detailed plan. (however we do recommend your local
gym as a first resort as they will be able to provide you with the
'personal' touch)
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The Truth about
Building Muscle
(Recommended)
Learn the honest and unbiased truth about building maximum lean
muscle mass,
gaining strength and burning fat. Complete 249-page
e-book, full exercise database, free online
personal training, printable workout plan and more!
For details click here |
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Dumbbell routines and exercises
If you want to train at home then this book is something to
consider. Many people just don't have the time (or want to) go to the gym.
Contain practical advice on the best way to use weights at home.
For
details click here
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Skinny Guys Secrets to Insane Muscle Gain
Quite uniquely Vince's book will not only work for 'skinny guys' but also
has a specific section of what to do if you are a 'skinny girl'!
Using it
you will learn exactly how to eat and train if you want to get a great shape
or gain up
to 40 pounds of muscle in the next six months...no matter what your age or
what you have tried before.
For
details click here
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More information
Copyright note
- please note that all the copy on this site is the legal
ownership of the Cambridge Weight Gain Centre. We will take all
legal action necessary if we find an unauthorised use of the material
on other sites, mail shots, newsletter or any other means.
Copyright
2004
