How do you Gain Weight and...

........get some great Muscles  ?

 

 

Introduction

When you follow the advice on this site you will gain weight 'all-over' and start looking less 'skinny'.

But if you also want to build muscles then weight training is the most effective way to look fantastic.

Because (even within as short a period as a month or less) you should be able to see a noticeable difference.

For example Vince (on the right) combined weight training in the gym with the right diet plan for spectacular results.

But to really get the best possible results you need to focus on both the training plan as well as what you eat and when.

Vince used the

No-Nonsense Muscle Building Plan

  

 

1. What to Eat & When

If you are training in the gym (or playing sport) then the importance of what you eat and when can not be overstated. 

If there is one item you should never do (as for any other sport) is to start on an empty tank. 

Not only will you be draining your system of energy - you will also not get the best possible results.

Forget all the comments on the "body building supplement" sites, etc.

You don't need to spend a fortune on artificial drinks, chemically enhanced products, etc.  Just by following some simply nutritional steps you can get great results, and help your health in the long run.

 

Eat before you start.....

Before any activity do take in some easily absorbed carbohydrates - the best time to have protein is within  1 1/2 hour after training, as your muscles need high quality protein to rebuild.

This sounds more complicated then it is.

For more details of what to do have a look at the Healthy Weight Gain Manual - click here

 

2. Slow & Heavy or Light & Often ?

The weights or equipment you use will have a major impact on your success.

  • Do you want to gain big muscles ?,

  • And/Or focus on a great shape ?

  • Where do you want your muscles and how do you want to look?

  • How often can you go and

  • how do you get best results from the time you spend ?

The key to your success will be the training plan you follow. 

Simply going to the gym, or lifting weights at home, is not enough.

For best results you will need a structured plan - so that you know exactly what to do to gain muscles and weight. 

Do realise that this plan will change as you grow and your body changes. 

That is why all the good plans will provide you with detailed advice on how to increase your weights, what to lift and when, and which bit of equipment to use.

2a. Your local gym

Your local fitness instructor might be able to provide advice (but do check what experience he has as most tend to specialise in weight loss).

Most gyms have the right type of equipment to build muscles and shape.

To get the best results from the equipment you need to get specific advice based on your own objectives - for example there is a major difference between wanting to build an "impressive" upper torso or wanting to avoid the "skinny legs" challenge.

Also work out how much time you have available. 

Don't believe all the myths about having to spend hours and hours in the Gym.  Using the advice from some of the plans below you will gain muscles and shape for only 3 hours or so a week in the Gym.

 

2b. Downloadable Manuals

Alternatively there are a variety of downloadable manuals.  They are very effective and will really speed up your results.

(but if you are going to the gym consider your instructor first..)

 

Below you will find the 2 plans we like best : 

The Truth about Building Muscle

Sean was a very 'skinny' teenager who was bullied at school and based on his experience wrote a 'step by step' plan showing you exactly what to do to gain weight and build muscle

It's a very detailed ( 249-page) e-book which provides easy to follow plans, and will provides advice on how to change your plan as you start gaining muscles and shape.

For details click here

 

No-Nonsense Muscle Building

This is the internet's most popular plan for gaining weight and building muscle.

It contains detailed diet advice, a plan for training in the gym and much more.

It has been proven to work time and time again - easiest way to evaluate it is to have a look at the site.

For details click here

 

 

More information

  • For details of how to select weight gain products - click here

    •

 

 

 

 

 

Copyright note - please note that all the copy on this site is the legal ownership of the Cambridge Weight Gain Centre.  We will take all legal action necessary if we find an unauthorised use of the material on other sites, mail shots,  newsletter or any other means.

 Copyright 2004