Formula 1 Recipes
 

FORMULA 1

What is a shake?

What is a formula 1 "Shake"?

A "shake" is the word used to describe a delicious easy to make drink.

The Herbalife shakes are based on Formula 1  - which will provide you with all the energy to keep you going and help you achieve your weight objectives at the same time.  They are very easy to make and you can (if you wish) make up double the quantity in the morning and take it with you in a sports bottle for convenience.

There is an endless variety of recipes so you need never get bored, you can make them simple (just blend with fruit juice, water or soy milk) or more complicated, here are just a few :

 
 

Shakes:

  

Smoothies
 

Banana Fruit Shake

  

Aloha Delight

 
  • 2 tbsp. formula 1 Vanilla
  • 4 oz. non-fat yogurt
  • 4 oz. water
  • ½ cup frozen peach slices
  • ½ of a banana
  • 1 ½ cups of ice
    •

Blend all ingredients until smooth. Pour into a tall glass and enjoy!

  
  • 2 tbs. Vanilla Formula 1
  • 1 Cup skim Milk
  • ½ tsp coconut extract
  • ½ tsp pineapple extract
  • 1 tbs orange juice
    •
   
 

Berry-Orange Shake

 		 

Creamy Chocolate Milk
 
  • 2 tbs. Formula 1 strawberry
  • 8 oz. orange juice
  • 1/2 tsp pineapple extract
  • 4-5 fresh strawberries
  • ice cubes (optional)
  
  • 2 tbs. Chocolate Formula 1
  • 8 oz. non-fat milk
  • 2 tbs. non fat chocolate pudding mix
  • ice cubes (optional)
   
 

Chocolate Supreme

  • 2 tbs. Chocolate Formula 1
  • 8 oz nonfat chocolate milk
  • 1 scoop nonfat frozen chocolate yogurt
  • ice cubes
  

Frozen Pineapple Coconut Shake

  • 1 Serving
  • Tropical Fruit Formula #1 Protein Drink
  • Mix
  • 8 fluid ounces nonfat milk (or try using soy milk)
  • 1/2 cup pineapple chunks (in own juice never sweetened)
  • 1 Banana
  • 1 tsp. Coconut Extract
  • 4-6 ice cubes crushed
   
 

Fruity Shake

 

Orange Blossom Smoothie

 
  • 2 tbs. Vanilla Formula 1
  • 8 oz. orange juice
  • 1 banana
  • ice cubes (optional)
    •

 

  
  • 2 Tablespoons Vanilla Formula 1
  • 8 oz Unsweetened Orange Juice
  • ½ teaspoon Pineapple Extract
  • 4-5 Fresh Strawberries
  • 4-6 Ice cubes (optional)
    •
   
 

Melon Treat (Tropical)

  • 2 tbs. Trop. Fruit Formula 1
  • 1 Cup diced cantaloupe
  • 1 Cup diced watermelon
  • 2 oz. Herbal Aloe Juice
  • ice cubes (optional)

 

  

Strawberry-Kiwi Smoothie

  • 2 tbsp. Formula #1 Vanilla or Strawberry
  • ½ banana sliced
  • 1 kiwi sliced
  • 5 frozen whole strawberries
  • 1 ¼ cups apple juice

Keep a can of Herbalife Formula 1 in your food cupboard for weight control, healthy snacking and to boost your vitality levels.  Fast food for smart people! Your body deserves the BEST!

 

The inclusion of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol. The inclusion of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol. Two Formula 1 shakes provide 36 g of Soya protein (taken with non-fat/soy milk) plus additional snacks.

 

 

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