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Serious about sport?
Want to lose weight / gain weight or
shape up?
Or
Improve your stamina, endurance and recovery
- Optimal nutrition
sets Herbalife
products apart from all the other programmes. Their approach to
nutrition is based on the time-honoured principle of
balance.
- Makes use of three major technologies –good
science, micronutrient supplementation and herbal science
- COMPLETE
PROGRAMME:
Fuel, refuel, repair & recovery not only the protein
supplements.
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Please note:
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For weightloss
To lose weight you
will need to decrease your calorie intake (food / drink / snacks)
without losing energy.
If you want to lose weight through fat loss,
then Pre-exercise (i.e.
The Fuel (before) phase), use only Thermojetics Herbal Beverage
and NOT Formula 1 (this means that body fat will be broken down to
provide the energy source). Alternatively
click here for our special weightloss / gym programme |
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For weightgain
To gain weight you
will need to concentrate on resistance exercises to build shape and
muscles.
Hence it is very
important that you follow the plans as below, in particular the fuel
/ refuel section. alternatively for more information
click here |
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"
As active people, we must take a proactive approach toward our
nutritional intake..."
Heather Livingstone,
M.Sc.
Vice President Nutrition
Training
Member of Herbalifes
Scientific Advisory Board, Expert in Health, Nutrition and Sports
Nutrition, Worldwide Public Speaker and Published Author,
Nutritionist to NBA,
FIBA, ABC, Olympic Team Member. |
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FUELLING
Thirty minutes before working out use
Formula 1 in diluted fruit juice. It provides
immediate fuel (carbohydrates) and helps spare the stored fuel in
muscles (muscle glycogen). |
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HYDRATING
During training, competition and your workout, drink fluid – at least
every 15 minutes.
Every adult should be
drinking at least 2 litres of pure water, still NOT sparkling, every
single day. Whilst exercising we must replenish those stocks with even
more water. Fizzy and carbonated drinks do not allow the cells of our
body to absorb nutrients correctly and can easily upset our body’s
delicate infrastructure
Suggestions:
Drink water with
Herbal Aloe Drink.
Enjoy
Thermojetics Instant Herbal Beverage* as often as desired.(*
contains caffeine)
Exercising for more than 30 mins -Consume water with a
weak solution of
Formula 1 |
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REFUELLING
Within the first 30 minutes of your workout, drink
Formula 1 mixed in juice. Don't
miss the WINDOW! |
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REPAIRING
Drink
Formula 1 mixed in a protein-rich beverage (cow’s milk,
soy milk or yogurt) or eat a
Thermojetics Protein Bar. For added protein, add
Protein Supplement powder to a Formula 1 shake.
Are you getting the
right protein intake? |
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RECOVERY
Take a combination of Herbalife antioxidant products
Schizandra Plus and RoseOx.
Antioxidants to help to reduce muscle cell damage by removing lactic
acid from muscles more quickly and neutralising free radicals.
Benefits are reduced recovery times (average person takes 48-72 hrs
to recover from exercise!!), and an increased immune system
Excessive free radical activity prematurely ages the body so athletes
must ensure that they are getting enough antioxidants in their diet.
Your breathing in more oxygen than the average person but can you
consume additional fruits and vegetables to compensate? Increase
your intake of fresh seasonal foods and include a powerful antioxidant
supplement on a daily basis. And
Herbalifeline for supple joints. |
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Fuelling, Refuelling,
Repairing, Recovery ...Explained
Click here
for detail of sports nutrition products/programmes
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