How to gain weight when eating lots

Eat and eat    -  And still don't    -    Gain Weight?

 

"Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed.

Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day"

 

But what if you tried this...and protein drinks... and..... and still not gained weight?

If you want to gain weight, don't just sit on the couch and try to stuff yourself with even more food.

Did you know?

A dedicated fidgeter can easily burn an additional 700+ calories per day, the equivalent of one or two more meals

There are a number of practical steps you can take to gain weight. 

  1. Boost absorption rates

  2. Building Muscle

  3. Making Healthy Food Choices

Stage 1

Before you even consider improving your absorption rates, investing in weight gain drinks or going to the gym you need to know your energy balance.

Even though you are eating lots and lots it could well be that you are burning every item of food consumed.

 

Imagine you are 26 years old

You work in an office, you are 5 ft 6 tall and weigh 49 kg

How many calories do you need to eat to put on weight ?

- 1700 ?

- 1950 ?

- 2500 ?

- 3500 ?

- 7000 ?
 

Your energy balance will be unique to you - it is based on your current resting metabolic rate (how many calories you burn before any activity) combined with your daily activities - the amount of calories you burn as a result of your job, looking after children, sport, weight training, etc.

The key to your success will be knowing this figure - that way you will know once and for all if the reason you are not gaining weight is due to the amount of food you eat or your absorption rates

 

Stage 2

Wellness Assessment

If you are not absorbing all the nutrients from the food you eat, then you are wasting a lot of money and benefits.

The key is to do a 'health and wellness' assessment to find out exactly your current status, and if (or how) the changes needed to improve your absorption rates.

For example in the " Healthy Natural Weight Gain Manual " we will help you assess your own absorption rates and recommend ways to improve it.

The manual contains questions like :

20. Do you usually have time to prepare balanced meals, rather than take out or eating on the run? Yes No

21. Do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner?Yes No

22. Do you smoke? Yes No

We then show you why some items are important to gaining weight, and some you can ignore.

When you get the manual within the next hour you will know your energy balance, if your absorption rate is something to worry about - and what you can do to get maximum benefit from everything you eat.

 

Stage 3

If you are eating lots and not gaining weight then you will also need to focus on what you are eating   the types of calories you eat are just as important as how much.

  1. Avoid 'empty calories' such as fast food, which only generate fat in the wrong places. You need to focus on high-power foods rich in essential nutrients (vitamins, minerals, protein, complex carbohydrates, fibre, and unsaturated fats).

    2.  

  2. Avoid most of the weight gain drinks  - unless you specifically want to gain muscles in the gym most of the drinks won't work for you.  They could even result in you losing weight.

  3. Eat the right amount of food at the right time. The healthy weight gain manual will help you identify exactly how much food you need to eat to put on weight. Knowing how much you need to eat you will then have a plan of action - how much to eat and when based on your own individual needs.  (for example your job, shift work. and sport you do, if you skip meals, just not hungry, etc.)

This doesn't mean you will need a complete change of diet - it simply means selecting the right kind of foods which will work for you. 

 
 

It's late in the afternoon

Imagine you have to decide what to eat tonight. 

What would you choose to help you get best weight gain results ?

 

- Pasta ?

- Indian or Chinese Takeaway ?

- Pizza ?

- Tuna Salad ?

- Filled Baked Potato ?

 
 

 

Even within your normal diet it is so important to focus on high-power foods - and ideally as healthy as possible (i.e vitamins, minerals, etc.).  The healthier you are, the more success you will have in gaining weight

Linked to this try also to plan your diet - you will get far better results with more "smaller" meals than one or two large ones

 

 

A Step by Step Weight Gain Plan

 

Within the next hour you can know exactly what you need to do to put on weight

Imagine just what is possible

 

For details click here

 

2