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How to gain weight in the Gym
Many
people leave the gym
lighter than they went in. How
do you prevent this?
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"To gain weight it
is important to concentrate on resistance exercises to build shape and
muscles."
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Easy Weight Gain Tip
Only drink your
fluids after your meals. Try not to drink a lot while you eat, this
way you will fill up on your calorie and nutrient rich foods. |
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Like to go to the Gym but concerned about losing weight?
The secret is to eat and
drink the right foods / drinks at the right time. It is important to get a
mix of slow and quick release carbohydrates, high quality proteins and
essential nutrients.
Building muscles are
essential if you want to gain weight in the right places. To get best weight
gain and muscle building results from the gym follow the following plan:
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30 minutes before starting (fuel up)
Thirty minutes before working out have a drink containing easily
absorbed carbohydrates. It will provide
immediate fuel (carbohydrates) and helps spare the stored fuel in
muscles (muscle glycogen).
-
At least every 15
minutes when training
During training, competition and your workout, drink fluid.
Every adult should be
drinking at least 2 litres of pure water, still NOT sparkling, every
single day. Whilst exercising we must replenish those stocks with even
more water. Fizzy and carbonated drinks do not allow the cells of our
body to absorb nutrients correctly and can easily upset our body’s
delicate infrastructure
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Within the first 30 minutes of start - refuel
Your fuel tanks - muscles - are most receptive to being refuelled and
you need to have a sports drink to help your muscles and prevent
losing weight.
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Within 1
to 1.5 hours after stopping - repair
After exercise, we
need to take in high quality protein. Every
activity in life damages muscle cells; the more strenuous the activity
or the exercise, the more damage that occurs. At is at this stage that
you will need to have a protein drink.
-
As part of your diet
Research suggest that antioxidants nutrients assist in reducing
recovery time by helping the body combat free –radical damage.
Athletes create large amounts of free radicals in several ways. One
way is by simply breathing in far more oxygen than a non-active
person does.
More information?
Why is our system different ?
click here
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planners,
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and
here for success stories
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Our Book Recommendation
Weight Training at
home
(click on picture for details)
Editor's
verdict:
If you follow the weight
training plans, but use the nutrition plan on the right, you will have a
great body.
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The No 1 Health and Nutrition
Company in the world.
herbalife |
