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"For weight gain....
.... You need extra
calories...
but in an easily absorbed
form"
Have your friends and family told you that to put
on weight you need to eat more ?
It's partly true - however the key is to take in
more calories in an easy to take and easy to absorb form.
You need to eat at least an extra
500 calories per day over and above what you are eating now; but where
these are sourced from are just as important as how much. 500 calories per
day will equate to an extra 1lb per week.
-
Avoid 'empty calories' such as fast food,
which only generate fat in the wrong places. Give
your body high-power foods rich in essential nutrients (vitamins,
minerals, protein, complex carbohydrates, fibre,
and unsaturated fats).
-
Have carbohydrate based meals (Pasta, Cereal, Baked Potato...)
and eat a number of small meals per day. Better
more smaller meals than a few large ones.
-
Top this up between meals, or just after meals with an easily
absorbed blend of carbohydrates and protein in the form of a shake /
smoothie. Even if you don't have an appetite they are very easy to drink.
M ore
information
H ow
to get extra calories
Weight Gain and Absorption
Weight Gain Products
Success Stories
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