|
|
Independent Herbalife Distributors specialising in weight gain
"For weight gain....
.... You need extra calories...
but in an easily absorbed
form"
Have your friends and
family told you that to put on weight you need to eat more
?
It's partly true - however
the key is to take in more calories in an easy to take and easy
to absorb form.
You need to
eat at
least an extra 500 calories per day over and above what you are eating now;
but where these are sourced from are just as important as how much. 500 calories per day will equate to an
extra 1lb per week.
-
Avoid
'empty calories' such as fast food, which only generate fat in the wrong
places. Give your body high-power foods rich in
essential nutrients (vitamins, minerals, protein, complex carbohydrates,
fibre, and unsaturated fats).
-
Have carbohydrate based meals (Pasta, Cereal, Baked Potato...)
and eat a number of small meals per day. Better
more smaller meals than a few large ones.
-
Top this up between meals, or
just after meals with an easily absorbed blend of carbohydrates and
protein in the form of a shake / smoothie. Even if you don't have an
appetite they are very easy to drink.
The Number one Health and Nutrition
Company in the world.
weight
gain home , .
|