Weight
Gain Diet
A Step by Step
Plan
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"When
I first used the weight gain products I had an incredible energy
lift, which was much needed, since I had energy drop out everyday
from as far back as I could remember"
Click here
for success story
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Areas where we can help?
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Better absorption of nutrients
from everyday foods. (Cell activator)
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Additional nutritious calories in an easy to take and
easy to absorb shake v expensive high fat/high sugar snacks??
(Formula 1, Protein supplement Powder, Protein bars)
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Fuelling and
refuelling before and after "draining" exercise (Formula 1)
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Micronutrients The
body needs vitamins and minerals to utilise its fuel supply.
Exercise and physical activity, drains nutrients (All products)
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Boost vitality -Food
is fuel for the body and Formula 1 is
a high quality "fuel" -complex carbs, easily absorbed proteins
and nutrients (All products)
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Does it work?
Please take the
time to read just the small selection of the many, many success
stories.
click here
These Action plans are
designed for long-term weight gain. Based on 25 years of
experience in helping people to gain weight with naturally derived
products
Weight Gain Action Plan
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A - if you have a
poor appetite see below
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B - if you eat
lots of food click
here
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C - if you want to
gain muscle weight / go to the gym
click here
1.
Take additional nutritious calories, in an easy to take
and easy to absorb form (Formula 1 , after meals in soy milk or
fruit juice-avoid dairy milk). Really look forward to taking your
tasty flavoured shakes as part of your daily diet. Gain weight and
boost your appetite.
Meal Planner
For plans and
costs
click here
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B. If you "eat
lots of food"?
1.
Obtain better absorption from the food you are already
eating? Cell activator-with meals)
2. Take additional nutritious calories in an
easy to take and absorb form (F 1in soy milk or juice or added
to food-avoid dairy milk)
3. Fuel and refuel around exercise (Formula 1 taken in
diluted form). Exercise/physical activity burns fuel.
4. Sufficient
micro nutrients? Are you taking a quality
micro-nutrient supplement?
(e.g. Formula 2-with meals)
Resistance
training will help (Protein supplement powder added to Formula 1
Super Food on work-out days). Exercise drains nutrients, e.g.
Formula 2
Meal Planner
For plans and
costs
click here
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1. Obtain
better absorption from the food you are already eating?( Cell
activator)
2.Take additional nutritious calories in an
easy to take and absorb form (F 1in milk or juice or added
to food)
3. Fuel and refuel around exercise (Formula 1 taken in
diluted form). Exercise burns fuel.
- 4. Sufficient micro
nutrients-exercise drains nutrients. Are you taking a
quality micro-nutrient supplement? (e.g.
Formula 2-with meals)
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Muscle gain is achieved through 3 components:
- 5.
Overload training techniques
- 6.
Adequate recovery time
- 7.
Balanced diet
: carbohydrates, nutrients and high quality protein.
With overload training, the protein requirement is about 2 grams of
protein per kg of body weight. During the
repairing and recovery phase, which
begins immediately post-exercise and carries over to about a 48 to
72 hour period, you should consume protein at about 1.5 to 3 hours
post-exercise to assist in muscle fibril repair (Protein Supplement
Powder added to Formula 1 shake)
Meal Planner
For plans and
costs
click here
More information
Click here
for meal planners,
here for success stories
here for weight gain
products
Contact us on 01223 264438
for a personalised meal planner, including how to take the
products around exercise/physical work
The No 1 Health and Nutrition
Company in the world.
