weight gain drink, shake and smoothie

how to gain weight and sport nutrition

For advice call     01223 264438   9 am to 9 pm

Home

_____________

Order on-line

_____________

Weight loss

_____________

 

Weight Gain

_____________

Skin Care

_____________

Sports nutrition

_____________

Home Business

 

 

 

weight gain drink

 

What is a "Herbalife weight gain Shake"?

A "shake" is the word used to describe the drink you have within 30 minutes after meals.

The Herbalife shakes are based on Formula 1  - which will provide you with all the energy to keep you going and help you gain weight at the same time.  They are very easy to make and you can (if you wish) make up double the quantity in the morning and take it with you in a sports bottle for convenience.

If you want to build muscles or take part in sports simply add protein powder to them.

There is an endless variety of recipes so you need never get bored,

  • You can make them simple - just blend with fruit juice, water or soy milk

  • or more complicated, here are just a few:

 

Shakes:

  

Smoothies

  
 

Banana Fruit Shake

  • 2 tbsp. formula 1Vanilla
  • 4 oz. non-fat yogurt
  • 4 oz. water
  • ½ cup frozen peach slices
  • ½ of a banana
  • 1 ½ cups of ice

Blend all ingredients until smooth. Pour into a tall glass and enjoy!

  

Aloha Delight

  • 2 tbs. Vanilla Formula 1
  • 1 Cup skim Milk
  • ½ tsp coconut extract
  • ½ tsp pineapple extract
  • 1 tbs orange juice

 

  
     
 

Berry-Orange Shake

  • 2 tbs. Formula 1 strawberry
  • 8 oz. orange juice
  • 1/2 tsp pineapple extract
  • 4-5 fresh strawberries
  • ice cubes (optional)
  

Creamy Chocolate Milk

  • 2 tbs. Chocolate Formula 1
  • 8 oz. non-fat milk
  • 2 tbs. non fat chocolate pudding mix
  • ice cubes (optional)
  
     
 

Chocolate Supreme

  • 2 tbs. Chocolate Formula 1
  • 8 oz nonfat chocolate milk
  • 1 scoop nonfat frozen chocolate yogurt
  • ice cubes
  

Frozen Pineapple Coconut Shake

  • 1 Serving
  • Tropical Fruit Formula #1 Protein Drink
  • Mix
  • 8 fluid ounces nonfat milk (or try using soy milk)
  • 1/2 cup pineapple chunks (in own juice never sweetened)
  • 1 Banana
  • 1 tsp. Coconut Extract
  • 4-6 ice cubes crushed
  
     
 

Fruity Shake

  • 2 tbs. Vanilla Formula 1
  • 8 oz. orange juice
  • 1 banana
  • ice cubes (optional)
  

Orange Blossom Smoothie

  • 2 Tablespoons Vanilla Formula 1
  • 8 oz Unsweetened Orange Juice
  • ½ teaspoon Pineapple Extract
  • 4-5 Fresh Strawberries
  • 4-6 Ice cubes (optional)
  
     
 

Melon Treat (Tropical)

  • 2 tbs. Trop. Fruit Formula 1
  • 1 Cup diced cantaloupe
  • 1 Cup diced watermelon
  • 2 oz. Herbal Aloe Juice
  • ice cubes (optional)

 

  

Strawberry-Kiwi Smoothie

  • 2 tbsp. Formula #1 Vanilla or Strawberry
  • ½ banana sliced
  • 1 kiwi sliced
  • 5 frozen whole strawberries
  • 1 ¼ cups apple juice
  
       

 

 

The  No 1 Health and Nutrition Company in the world.  

 

All weight loss / gain claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest

 Copyright 2004

  herbalife.