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Weight Gain Meal Planner
General
Advice:- Eat a balanced diet including carbs (bread,
potatoes, pasta etc), proteins (meat, fish etc), minerals and
vitamins( vegetables and fruit) to help build muscle fibre
rather gain fat from fatty/sugary snacks. Aim to gain weight
gradually and follow a programme consistently for 90 days.
Overcome the challenges of gaining weight.
Please note :- We have a
special dedicated weight gain site which provides detail on what
to eat and drink during the day. In addition to specific
advice on how to use the Herbalife products for maximum affect
it will also provide information, practical hints and tips. This
site is available to use for free by all our
customers
Utilise a
nutrient enriched food e.g.
Formula 1
as an easy way
to consume additional calories. This "super food" contains
easily absorbed proteins (compared to steak for example),
complex carbohydrates which release energy gradually, dietary
fibre and and nutrients. Less
expensive than buying expensive cuts of meat, many packaged
foods and fast food. Look forward to taking your tasty shakes.
Specific advice
Plans will be quite similar in that you need to focus on 2
core issues to gain weight :
-
Making certain that the
calories you eat are the right type to help you put on weight.
-
And making certain that
you are gaining the maximum amount of benefit from all the food
you eat.
Example of
usage-"Poor appetite"
-
Concentrate on extra calories and making certain you
are absorbing the most.
-
-
Breakfast - Formula 1
shake
after breakfast in milk / Cell activator
with meal
-
Mid-morning -
-
Lunch - Formula 1 shake after
lunch in juice/Cell activator with meal
-
Mid-afternoon -
-
Dinner -
Formula 1 shake after dinner in milk/Cell
activator with meal
ps take in soy milk or fruit juice
if cows milk gives you a bloated feeling
For the products mentioned
click here
Example of usage
-"Eat lots of food"
-
Concentrate on making certain you are absorbing everything
you eat and making certain you are getting the right extra
calories.
-
-
Breakfast -
Formula 1
added to cereal/Cell activator
-
Mid-morning -
snack
e.g. fruit
-
Lunch -
Formula 1 shake
after lunch/Cell activator
Mid-afternoon -snack
e.g. protein bar
Dinner- Formula 1 added
to dessert e.g. custard, angel delight, yoghurt/Cell
activator
For the products mentioned
click here
Example of usage
-"Muscle gain"
-
Breakfast
-Formula 1
added to cereal/Cell activator/F2
Mid-morning -
snack
e.g. fruit
Lunch
-Formula 1 shake
after lunch/Cell activator/F2
Mid-afternoon -snack
e.g. protein bar
Workout:
6pm
Formula 1 in
juice/water 30 mins before exercise
6.30 pm
Workout
7.00pm
Formula 1 in
juice/water 30 mins after exercise
Dinner-
Formula
1/Protein supplement powder shake after dinner in
milk/Cell activator/F2
For the products mentioned
click here
-
Exercising?
Formula 1 in
juice/water 30 mins before exercise
Formula 1 in
juice/water 30 mins after exercise
Are you
taking micronutrients? Add Formula 2 into the
programme
Muscle gain programme?
Antioxidants have
been shown to assist in recovery time
How to
take the
weight gain supplements
-
Formula 1-
in a milk or juice shake after meals 3 times a
day and before and after exercise in diluted form. Or add to food e.g. cereals and desserts.
-
Protein Supplement Powder- added to
post- workout replacement shake on workout days
-
Cell Activator -one capsule 3 times
a day with meals
-
Formula 2 -one tablet 3
times a day with meals
-
Herbal Aloe Concentrate- Digestive challenges
-
Protein Bars -as a healthy snack or as part of workout
More information
Herbalife is the No 1 Health and Nutrition
Company in the world.
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