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The Healthy Weight Gain Plan
What to eat to gain weight.....
How come ....
You can eat the same or more than your friends and not gain
any weight?
We speak to many people every day who are desperate to gain weight -
and the one comment they absolutely hate is
"I wish I was like you - I just have to look at food to put on
weight"
So what is the secret? Why do some people gain weight quickly
and others don't?
FACT 1 -
Eating more doesn't work
Eating more, fatty, carbohydrate, protein based, sugary foods or
drinks tends to be the first recommendation most people hear.
Go into most shops and the assistant (usually without any training)
will recommend a weight gain drink with the most calories.
So how come that you can buy lots of
expensive high calorie drinks or force yourself to eat more and you
still don't gain weight ?
The explanation is simple : You need to
eat the right type of extra calories - at exactly the right level
for you - to gain weight.
FACT 2 - You are
not absorbing everything
You are wasting a proportion of the food
(or weight gain products) you eat and drink - as it goes straight
through your system
How much you are wasting will depend on
your individual circumstances.
Some people have great absorption levels
- just about everything they eat
is converted into energy or stored (as extra weight). Whereas
other people just don't absorb - they can eat and eat and just won't
gain weight.
You can affect the way your body absorbs
- and if you have poor absorption rates this can generate very fast
results. (as well as helping your health)
FACT 3 -
Some people gain weight all over and some don't
How you gain weight will depend on your
natural body shape. There is a difference between men and women.
And within women there are 3 basic body shapes - some lucky ones will
gain weight all over, whereas others will end up with skinny legs or
fat hips.
If you know what your body shape is -
then you will know how to make certain you eat the right foods, and do
the right exercises : to get the shape you have always wanted.
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Where do you start ? ....
The key to achieving fast, lasting
weight gain results is to use a plan designed to work for your own individual
needs.
Because that way you won't waste any time or
money buying the wrong weight gain drinks, eating the wrong foods
or eating at the wrong time.
You will know what and when to eat, if
you need to go to the gym and how to improve the way you absorb
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Simply follow these 3 easy steps
and know exactly how to gain weight :
1
Find out.....
why you are
not gaining weight.
The first step to your plan is to
find out why
you are not putting on weight.
Even before
thinking about extra calories or more food make sure your body is
absorbing everything.
Otherwise it goes in one end and.... (you get the message)
A condition called negative nutrition affects your ability
to absorb nutrients from food.
If you are not absorbing to the max then you won't be getting the
maximum benefit from the food you eat. You can eat and eat but if
your body isn't absorbing nutrients you won't gain weight.
A key item to your weight
gain plan will be to find out if any of these are slowing down
your weight gain process.
It could be you simply need to take in
more of the right calories, on the other hand it could well be
that however many calories you take in you won't gain weight - if
your absorption rates are not at their best.
That is why the first part
of your plan is to do a
"wellness assessment" which will identify any factors which could be
slowing down the way you absorb food.
Often focussing on making just a few
small changes to improve your absorption can be the
quickest way to gain weight.
2
Find out..... what you need to
eat and when.
Simply adding extra calories is not enough - you need to
know
exactly
how many calories you need each day
to gain weight. For example ignore all the
myths
about having to take in an extra 2000, 3000 or
more calories per day.
If you take in the right amount of
calories for you weight gain can be easy and effective. Which is why
you
will need to identify exactly how much energy you burn based on your
own individual circumstances.
So, why is this important ?
As you can imagine with over 10,000 weight gain recommendation we have
seen people in all shapes and size.
Ranging from people skipping meals to those eating loads.
Ranging from people who work in an office and don't do any sports, to
those who have a very physically demanding job - and play sports at
least a couple of times per week.
But whatever your position - you
need to know your
energy balance. Which is
why a key element of our plan is to help you work this out -
because then you will know : are you eating enough or to little?
Once you know this you can decide on your plan of action
-
If you are not eating enough..
- Then you need to increase the amount you eat, at the right time, with the right
foods
- or add the right weight gain drinks.
-
But what if you are already eating enough
?
Then you know that adding more calories
(in a drink or meal form) is a waste of time and you need to
concentrate on other factors - like what or when you eat or how you
absorb.
Based on this you can then make an
educated decision - no more guessing or getting the wrong advice.
3
Plan for best results
Based on the above 2 points you will know the key items you
need to focus on to gain weight.
These will be individual to you (maybe you simply need to eat
more, maybe you need to change what you eat or maybe you need to
focus on boosting absorption...)
Once you know your own weight gain 'hurdles' simply combine your
action plan into a
plan that works and start gaining weight.
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How do you start ?
Based in Cambridge (England) we've been
helping people gain weight for the last 10 years.
So far we've helped more than 10,000 'hard
weight gainers' and have seen 'time and time' again that the best way
to gain weight is to follow a step by step plan - that will show you
exactly what to do.
The Top 2 plans
Within the next couple of months we will be opening a 'walk-in' advice
centre in Cambridge to provide 'face to face' advice.
But if you don't want to wait (or
Cambridge is not convenient) then the 2 downloaded plans shown
below are very effective and will provide you with clear easy
to follow weight gain advice :
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The 'Hard-gainers'
Nutrition and Training Guide
If you want to gain weight & shape
do have a look at the Hardgainers nutrition and training guide.
Designed as a 'step by
step' diet & training program it will show you exactly what to
do and how to get the best possible results.
As Vince's pictures show (on the
right) it will not only help you gain weight 'all-over' but
will also help you get a great shape.
It contains 'very easy to follow'
information on what to eat, as well as exactly the right
exercises to build muscles.
Click
here for details
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T he
'Women’s weight gain guide'
One of the best (and most specialised) plans on the market
specifically designed for women is Jayna's weight gain guide.
Jayna wrote the plan based on personal
experience – she had always been skinny, (like many women) hoped
that after having had a baby she would put on weight and had tried
lots of different supplements.
Based on her experience she wrote a
‘manual’ containing detailed diet plans, as well as advice on
the right exercise to get shape & curves.
For details click here |
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More information
How to select weight gain products -
click here
Copyright note
- please note that all the copy on this site is the legal
ownership of the Cambridge Weight Gain Centre. We will take all
legal action necessary if we find an unauthorised use of the material
on other sites, mail shots, newsletter or any other means.
Copyright
2004
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