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How to gain weight and sport

To gain weight it is important to concentrate on resistance exercises to build shape and muscles.

Hence it is very important that you follow the plans as below, in particular the fuel / refuel section.  alternatively for more information click here

" As active people, we must take a proactive approach toward our nutritional intake..."

FUELLING
Thirty minutes before working out use Formula 1 in diluted fruit juice. It provides immediate fuel (carbohydrates) and helps spare the stored fuel in muscles (muscle glycogen).

HYDRATING
During training, competition and your workout, drink fluid – at least every 15 minutes.

Every adult should be drinking at least 2 litres of pure water, still NOT sparkling, every single day. Whilst exercising we must replenish those stocks with even more water. Fizzy and carbonated drinks do not allow the cells of our body to absorb nutrients correctly and can easily upset our body’s delicate infrastructure

Suggestions:

1. Drink water with Herbal Aloe Drink.

2. Enjoy Thermojetics Instant Herbal Beverage* as often as desired.(* contains caffeine)

3. Exercising for more than 30 mins -Consume water with a weak solution of Formula 1

REFUELLING
Within the first 30 minutes of your workout, drink Formula 1  mixed in juice. Don't miss the WINDOW!

REPAIRING

Drink  Formula 1  mixed in a protein-rich beverage (cow’s milk, soy milk or yogurt) or eat a Thermojetics Protein Bar. For added protein, add Protein Supplement powder to a Formula 1 shake.

Are you getting the right protein intake?

RECOVERY

Take a combination of Herbalife antioxidant products  Schizandra Plus and  RoseOx. Antioxidants to help to reduce muscle cell damage by removing lactic acid from muscles more quickly and neutralising free radicals.  Benefits are reduced recovery times (average person takes 48-72 hrs to recover from exercise!!), and an increased immune system Excessive free radical activity prematurely ages the body so athletes must ensure that they are getting enough antioxidants in their diet. Your breathing in more oxygen than the average person but can you consume additional fruits and vegetables to compensate? Increase your intake of fresh seasonal foods and include a powerful antioxidant supplement on a daily basis. And  Herbalifeline for supple joints.

Fuelling, Refuelling, Repairing, Recovery ...Explained

The  No 1 Health and Nutrition Company in the world.  

All weight loss / gain claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest

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