Not sure as to the best way to gain weight?

Fill in our 15 easy questions and we will contact you with our advice.

This questionnaire has been designed to establish your personal requirements for gaining weight. Please answer all of the questions below by ticking the appropriate box.

Over 18 only please, if under 18 please complete with assistance of parents.

1.What are your meal patterns like 

3 meals a day

More than 3 meals a day

Irregular meals

Less than 3 meals a day

2. Food consumed.

How much do you eat on an average day?

 

Very little

  

Same as everyone else

    

lots and lots
1 2 3 4 5 6 7 8 9 10
 

 

3.What are your energy levels like

Below average

Average

Above average

4.Give yourself a rating on negative nutrition (smoking, coffee drinking, fast food, processed food, stress, medication) out of 10.

 

lots of fast food, smoking, coffee, alcohol, fizzy drinks....

 

    

Very healthy diet / great absorption
1 2 3 4 5 6 7 8 9 10
 

5.How have you tried to gain weight before?

6.Do you play sports or exercise or go to the gym? Please advise details

7.What type of work do you do i.e. office work or physically demanding work?

8. How old are you?

9. How tall are you?

10. How much do you weigh?

11. How long have you been at this weight

12. What is your ideal goal weight?

13. Additional information e.g. general health:

14.On a scale of 1 to 10 how serious are you about gaining weight?

Not worried

 

    

Extremely serious
1 2 3 4 5 6 7 8 9 10

15.In an ideal plan what option would you prefer ?

(Select your preferred option)

Adding a Weight Gain Drink / Supplement to my diet ?

Knowing how I could change my Diet for best results ?

 

Name  

Email 

Postal town    

Country  

 

Please check that your contact details are correct before submitting this form.

 

 

 

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