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One to one Advice
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For your own personal weight gain plan
Click here |
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"Find out how Weight Gain
can be
Simple, enjoyable and Fun"
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Welcome to
our site.
If you use
the right plans and products weight gain can be simple,
enjoyable and fun.
Based in
Cambridge we have helped many achieve successful lasting
weight gain by concentrating on the 3 key factors
to putting on weight.
We do
offer one to one advice (just follow the links) - however in
the vast majority of cases if you follow the advice given
below you will put on weight.
Please
enjoy reading the information - the plans and products have
worked for the many we have helped. They worked for them
and will work for you. |
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Do the products
work ?
Claire gained 1 1/2
stone :
"I'm a house wife and mum
of 2....." For the full story
click here
Carsten
gained 12kg :
"All
my life I am trying to gain some weight, but I never
succeeded..." For the full story
click here
I've been
underweight since childhood.
My sister
called me "skeleton on batteries"..... For the
full story
click here
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Key Factors Affecting your Weight Gain Rate
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Do you ever wonder why some people gain weight quickly, and
then complain about having to go on diets to get rid of it.
Or how about those who seem to eat hardly anything at all and pile
on the lbs or kgs?
On the other side are those we speak to every day.
They have
tried everything to put on weight but nothing seems to work (or
last).
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Sometimes they have always been underweight,
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and sometimes for
some reason they started losing weight and can't seem to be
able to regain it.
Yes, without a shadow of a doubt there are some who have a medical
condition which will require treatment.
However in by far the majority of cases weight gain is possible by
focussing on
3 key items:
1. Have you thought about your absorption rate ?
Have you considered one of the 3 key "secrets" to putting on weight
: Make certain
that your body is absorbing the
maximum amount of nutrient from all the food you are eating.
Otherwise it goes in one end and.... (you get the message)
A condition called negative nutrition affects your ability to absorb
nutrients from food.
If you are not absorbing to the max then you won't be getting the
maximum benefit from the food you eat. You can eat and eat but
if your body isn't absorbing nutrients you won't gain weight.
If you want to make certain you are getting the maximum benefit from
all the food you eat then there are 2 options open.
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Either follow a strict detox diet i.e. lots of fresh fruit,
veg and still water. Whilst at the same time cutting out processed
food, alcohol, smoking, ready meals, etc. Reducing stress will
also help.
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Alternatively add Cell Activator to your diet -
especially developed to improve your cells absorption rates by 2 to 3
times.
2. Eat more food, for often.
The key element is more calories
You need to
eat at
least an extra 500 calories per day over and above what you are eating now;
but where these are sourced from are just as important as how much. 500 calories per day will equate to an
extra 1lb per week.
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Avoid
'empty calories' such as fast food, which only generate fat in the wrong
places. Give your body high-power foods rich in
essential nutrients (vitamins, minerals, protein, complex carbohydrates,
fibre, and unsaturated fats).
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Have carbohydrate based meals (Pasta, Cereal, Baked Potato...)
and eat a number of small meals per day. Better
more smaller meals than a few large ones.
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Top this up between meals, or
just after meals with an easily absorbed blend of carbohydrates and
protein in the form of a shake / smoothie. Even if you don't have an
appetite they are very easy to drink.
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Kieron Gibbons
Gained 1 1/2 stone in first 3 months
"All I was
doing to increase my weight was having the Formula 1 with cereal in the
morning, another large shake for lunch with F1 and Fruit Juice or milk,
and a regular evening meal with F1 for dessert usually in angel delight
or custard."
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3. Resistance Training in the Gym or at home
Our products will help you gain weight all over.
Our products will help you gain weight all over. However if you
want to gain weight or muscles in specific places (i.e. arms, legs,
etc.) then weight training is definitely the best way.
However for it to work you need to follow a sports nutrition plan to
help prevent your body draining energy.
_________________________
Like to go to the Gym, or do sport ,but concerned about losing
weight?
_________________________
The secret is to eat and drink the right foods / drinks at the
right rime. It is important to get a mix of slow and quick
release carbohydrates. high quality protein and essential nutrients
In addition, you need to follow the right weight training plan, for
details of weight training
click here
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Angela B. gained 6 kg
"I have more
energy, I sleep shorter because my body recovers faster, and my skin
improved"
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The
Three Quickest Ways
you can put on weight
1. Extra Calories
Whatever plan you follow you need to have at least an extra 500
calories per day.
However they need to come from easily absorbed carbohydrates - and
ideally as healthy as possible (i.e vitamins, minerals, etc.).
The healthier you are, the more success you will have in gaining
weight.
Herbalife's Formula 1 will provide you with an extra 500
calories per day (if taken 3 times per day). The advantage is
that these are in a healthy easy to absorb form.
2. Absorption
If you are not absorbing all the nutrients from the food you eat, then
you are wasting a lot of money and benefits.
Either go on a detox diet, cut our alcohol, smoking, stress, fizzy
drinks, etc.
Or if this is to hard add cell activator to your diet. It will
boost your absorption rates by 2 to 3 times.
3. Resistance Training
Resistance training (weight training) will significantly help you with
your shape and muscles. Please note there is a major
difference between aerobic sports (running, football, etc.) and
resistance training. The former will drain your system just as
quick but won't help you build muscles.
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Action Plan
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Improve your
absorption rate by taking
cell activator
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Take in an
additional 500 calories per day. The quicker you
start the more benefit you will get.
Formula 1
three times per day
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If you want to build
muscles do resistance training. But (as for any
sport) you need to follow a
fuel refuel plan)
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For the full range of weight
gain products mentioned click here
P.S. Here are a few examples of people who tried the products :
"
I tried many products bought
from bodybuilding shops but they didn't work for me.
The muscle and weight gainer
products I've tried before were too thick and not enjoyable and a chore to
take.
I also tried to gain weight
before by taking lots of dairy products and sugary snacks with no success.
This contributed to an irritable stomach.
Formula 1 mixes easily and tastes
better then a lot other I've tried.
My weight has increased from 70 to 81 kilos in 3 months and i have kept the
weight on for 3 months.
The highest I've ever been before
was 76 kilos. Herbal Aloe Concentrate me helped with stomach problems.
I'm training as well and I've
managed to put an inch on my arm "
Paul McE 35, Formerly national level cyclist
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gained 11 kg in first 3 months
"
I've been
underweight since childhood.
My sister
called me "skeleton on batteries". My parents tried to calm me
down, saying I would put on weight when I stopped growing.
Since 16 I have
weighed 62 kg, while my height was 182 cm.
When I went to
the beach, I was ashamed to get undressed,
and even when it was very hot, I wore jeans instead of shorts. My
thin legs were killing me
I have been using Herbalife
products since May 2004. I have not been sick even once, though people
around me have. I gave up smoking very easily. My hair is thick and
shining again. I don't crunch my teeth and my knees don't hurt any more.
What gives me most satisfaction is the fact that I have gained 15 kg
during my first three months of using the products! "
" Before Herbalife I had struggled
all my life to gain weight. At one stage I even went on the 'Ice Cream
Diet', which consisted of eating one litre of ice cream a day for a
month. This had absolutely no effect on my weight. Being a physically
active person who loves working out at the gym, I struggled to gain
muscle bulk. Even though I ate to a carefully balanced plan, supported
by protein shakes, my weight stayed at around 56kg at 168cm.
A gym buddy introduced me to the Herbalife products and I began by
adding two
Formula #1 shakes to my six small meal a day plan plus all the
products from the Advanced Program.
By day three I had more energy
than I could ever remember. At the end of the first month, I could
feel the difference and when I checked myself on the scales I could
hardly believe my eyes.
My body fat had dropped from 17.5% to 15%, PLUS I had gained 2kg in
muscle.
One year later my weight is up to
61kg and my body fat remains a steady 12.5% and although I am now close
to 48 years of age, I have an abundance of energy to keep up with my two
young daughters. "
Peter Colman gained 2 kg in the first month
For the Full Range of Weight Gain
Products Click Here
The No 1 Health and Nutrition
Company in the world.
All weight loss / gain claims refer to the Herba life Weight
Management Programme which includes, amongst other things, a balanced
diet, regular exercise, an adequate daily fluid intake and appropriate
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