Forget all you hear about eating more, weight training in the gym, etc. Because when it comes to putting on weight you will need to select a plan that is based on your natural body shape.
The reason is that your body tends to put on weight first in places that come most natural.
Hence if you want to gain weight all over (as opposed to on your waist) then your plan need to reflect this.
Realise it's difficult to identify your shape when you are underweight. And you might need to adjust your plan as you start to fill out and your shape becomes more noticeable. However as a rough 'yardstick' there are ...
3 Body Shapes for Women:
Upper:
when you put on weight it will appear in your Face, neck, chest and waist
Danger :
You are at danger of gaining it on your upper body and having skinny legs
Plan : To
gain a nice shape you will need theright exercise and diet.
Lower: Often partially inherited.
Danger :
You are at danger of gaining it on hips and thighs and not your upper body
Proportionate :
Good news is that you will gain weight all over
Danger : None
Plan : Yes exercise will help but diet is the key.
Weight Gain can be as easy as 1-2-3
1
Find out..... why you are
not gaining weight.
As a first step
find out why
you are not putting on weight.
Even before
thinking about extra calories or more food make sure your body is
absorbing everything.
Otherwise it goes in one end and.... (you get the message)
Lots of items affect your absorption rates : stress, fizzy drinks,
alcohol, .....
A key item to your weight
gain plan will be to find out if any of these are slowing down
your weight gain process. It could be you simply need to
take in more of the right calories, on the other hand it could
well be that however many calories you take in you won't gain
weight - if your absorption rates are not at their best.
That is why we always start
with the
full "wellness assessment" (included in the weight gain
manual) which will identify any factors which could be
slowing down the way you absorb food. Then simply use the
practical step by step section to see what you can do to
improve the situation and really get fast
weight gain results
2
Find out..... what you need to
eat and when.
Simply adding extra calories is not enough - you need to
know
exactly
how many calories you need each day
to gain weight. For example ignore all the
myths
about having to take in an extra 2000, 3000 or
more calories per day.
If you take in the right amount of
calories for you weight gain can be easy and effective. Which is why the
manual includes a
n
easy to
follow method which will identify for you exactly how much energy you
burn based on your own individual circumstances.
You then simply need to focus on exactly the right type of foods
you need to eat and drink. If you want to change your diet
to focus on these foods great, on the other hand the manual will also
include advice on what to look for if adding weight gain drinks to
your diet.
3
Plan for best results
Based on the above 2 follow the easy steps to
plan and gain weight.
Whether you want to focus on what you need to eat and
drink, or if you would like to add supplements or weight gain
drinks to your diet. This can either be based on gaining
weight all over - or specific advice if you want to build muscle
and shape.
Based in
Cambridge we have been helping many achieve successful lasting
weight gain since 2001.
The manual is based on many years experience, it has worked for the many
we have helped and will work for you.
It does come with full backup and support - don't hesitate contact us
for help and advice.
"As a busy mum I just don't have the time to go to the gym,
remembering to eat is hard enough !
After trying loads of weight gain drinks and plans I finally
found a plan which worked for me....."
Sally gained 16 lbs
_________________
"
I had
never realised that simply drinking more water (and a few
other changes) could have such a dramatic impact ".....
Mandy
gained 21 lbs
_________________
"It was
absolutely essential to put on weight (I am hoping to join the
police force) but nothing seemed to work and time was running
out. At long last I managed to find a simple plan to
help me achieve my dreams ".....
Andy McT
gained 7 kg
_________________
"
All
my life I am trying to gain some weight, but I never
succeeded. Even weight training in the gym 3 times a week
didn't make any difference. But just using the simple tips I finally feel
confident enough to go to the beach..."
Stuart
gained 12kg
_____________________
Contains
the
3 key elements
to fast healthy weight gain:
Full weight gain "hurdle" assessment
One of the key "basics" to putting on weight is to make certain
that your body is absorbing the maximum amount of nutrients
from all the food you are eating.
If you are not absorbing to the max then you can eat and eat but
you won't gain weight.
That is why when you download the manual it includes a full self
help weight gain assessment. All you do is simply "tick the boxes"
and see what easy steps you could focus on. Are you drinking
enough water, eating enough fruit.....
Following this you will
know what to focus on
to improve the way your body absorbs.
Then simply use the downloaded manual to provide you with step by
step advice on practical steps you can take
Full advice on how much and what to eat
Advice on exactly how much you need to eat based on your
current height and weight, your job / leisure activities, etc
Based on this you can then use the manual to decide on
what and when to eat
-- what to focus on and which foods to select.
Are you not gaining weight because you are not eating enough, or are
there other reasons. Are you eating the wrong times, the wrong
foods. What can you change - if you wanted to "cheat" and really
boost results by buying weight gain drinks : what should you get
and when ?
Sports Nutrition
There is absolutely no reason why you shouldn't take part in sport if
you want to gain weight. However for whatever sport you do
(football, tennis, riding, the gym,....) you need a clear sport
nutrition plan. When you download the manual you will get
detailed advice on exactly what to eat and when.
Not only to help you achieve faster weight gain, but also how
to get better results from your sport or exercise.
Your own weight gain action plan
All this is then combined in a full action plan so that you
know exactly what to do to gain weight.
This is what you get when you download the manual :
Step by Step Weight Gain Guide
Your individual weight gain target
A Weight Gain Hurdle "Health & Wellness" Assessment
Absorption Diet
Your Energy Balance
Weekly Weight Gain Plan
Sports Nutrition
Weight Gain Check List
When you have downloaded the manual you will know :
Do I need to buy weight gain drinks or will simple changes in my diet
be enough?
Is going to the gym essential or can I put on weight in different ways
?
Is my current lifestyle helping my weight gain, or can I make simple
changes that will give quick results ?
Exactly how much do I need to eat, when and
what, to put on weight.
Let us "
prove"
to you why this plan will work for you !
The manual will work for you if you
have always been "underweight" or have lost weight. It
will work for you if you are 16 or 61, male or female. If
you want to gain weight all over, and get some shape,
or
go weight training in the gym every day. It will work if you
have tried lots of weight gain products in the past - or if this
is the first time.
Using this plan you
will gain weight in
the next 30 days - that is why
we have included an 8 week money back guarantee. Download the
manual, read it, use it and try it with absolutely no risk.
Help and Advice as Standard
The Manual contains all the
information you need to gain weight and start filling out.
However Everyone is
different - and for best results
we will help you on a one to one
basis
to achieve success.
For example if you want
specific advice on how to tailor your plan around a sport / gym - or
working shifts. Or burning much during the day as part of your job,
etc.
That is why there is a huge
difference between simply buying weight gain products in a shop and
having your own personal weight gain plan with full personal
support. As you use the manual your needs will change and we
will be here - step by step - to help you get maximum results.
To Get Started
Simply click the buy now button, order and download the weight
manual. Full of practical advice it's easy to follow and guaranteed to
help you put on weight.
"I was always sporty as school which
is why was never that worried about being thin. Everyone said that
I would start filling out when I grew older but it never seemed to
happen.
Shopping for clothes was always the worse, especially
the changing rooms. All my friends used to think I was really shy
but it
was just to embarrassing to get changed
when you are all skinny.
I tried everything to fill out, expensive yucky
weight gain drinks, trying to eat more and even asked by doctor (who
said not to worry and I would fill out eventually)
It was only when I read the manual
that I found out there is
an easy way to put on weight without spending lots
on drinks.
Yes, stopping smoking did help but
knowing exactly what I needed to do made all the difference. It
was a lot easier than I thought it would be - I just regret not finding
out about it earlier, would have saved me a fortune considering all the
money I spend on drinks, powders, etc. "
Gained
21 lbs in first 3 months
Toby B
"I completely lost my appetite after a messy separation from my
partner. I also changed jobs and moving house didn't help either.
Everyone was getting really worried because
I lost so much weight
but I could easily go for most of the day and not eat.
My friends tried to force me to eat, cooking bigger and bigger
meals but nothing seemed to work - I just felt my stomach has
shrunk and I didn't need to eat that much.
The healthy weight gain manual really helped
because it focussed me on smaller meals, and finding an easy way
to eat. It didn't take that long to get the weight back on and now
I have more energy, I sleep shorter because my body recovers
faster, and my skin improved"
When you place the order you are instantly
directed to a download page. Download is quick and you will be reading the
manual in seconds.
Did we mention the Money Back Guarantee ?
This report comes with a full no quibble money back guarantee. If you
are unsatisfied with it simply contact us, within 8 weeks, and get
your money back.
